A Fresh Twist on Edmonton’s Harvest
Edmonton’s green apples bring a refreshing tartness that perfectly balances the warmth of ginger, garlic, and chili sauce in this soup. Packed with fiber and vitamin C, these apples aren’t just tasty; they’re also a fantastic way to boost your immune system as winter approaches. By making the most of what’s in season, you’re not only creating a delicious meal but also reducing food waste—a cause that’s close to OFRE’s heart.
OFRE’s mission is to inspire Edmontonians to think sustainably, embrace food preservation, and reduce waste through community-driven initiatives. Recipes like this Spicy Ginger Bok Choy Soup help us showcase creative ways to use up seasonal fruits and veggies that might otherwise go to waste.
Local Flavor with a Purpose
This soup isn’t just a recipe; it’s a tribute to Edmonton’s local flavors and a celebration of the community that supports sustainable food practices. At OFRE, we’re passionate about making the most of the local harvest and connecting people with food preservation skills. By using green apples, bok choy, and other vegetables, you’re cooking with ingredients that are as good for the planet as they are for you.
Recipe Highlights
- Seasonal & Local: Made with Edmonton’s green apples, baby bok choy, and hearty vegetables.
- Sweet & Spicy Balance: Combines tart green apples with the zing of ginger and chili for a memorable flavor.
- Nutrient-Packed: Full of fiber, antioxidants, and vitamins, perfect for immune support.
- Waste Reduction: Great way to use up those extra apples while enjoying a nourishing meal.
Why Green Apples?
Green apples add a refreshing tartness that balances the spiciness of this soup. Packed with fiber and Vitamin C, they’re perfect for the colder months in Edmonton. Plus, using local produce aligns with OFRE’s commitment to sustainable food practices and reducing food waste.
Ingredients
- 1 onion, chopped
- 1 clove garlic, grated
- 1 large carrot, grated
- 3 tbsp ginger root, grated
- 2 stalks celery, chopped
- 4-6 cups baby bok choy, chopped
- 3 green apples, grated
- Garlic chili sauce to taste (~2-5 tablespoons)
- 1 can black beans, rinsed
Instructions
- In a large pot, heat 2 tablespoons of fruit oil such as avocado, coconut or olive oil avoiding unhealthy seed oils. Add chopped onion, celery, and grated carrot, cooking until onions are translucent (about 5 minutes).
- Stir in bok choy, grated apples, garlic chili sauce, grated garlic, and black beans. Add about 4 cups of water.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Serve hot over rice if desired.
Tips for OFRE Members
- Using Extra Apples: If you have a surplus of apples, freeze the grated apples to use later in soups, stews, or even desserts!
- More Spice, More Fun: Add extra garlic chili sauce or a dash of cayenne for a fiery kick.
- Preserving Produce: Consider freezing or canning portions to reduce food waste and enjoy homemade soup even on busy days.
Sign up for OFRE’s newsletter to learn more about sustainable cooking, preserving Edmonton’s fruit, and seasonal workshops. Join the community and stay connected to Edmonton’s food security movement!